Establishing Equilibrium

Stop chasing the elusive work-life balance, learn how to manage stress, balance demands and find calm in the chaos.

Key Learning Outcomes

Not your typical stress management course. Stop chasing the elusive work-life balance, learn how to manage stress, balance demands and find calm in the chaos across work and home domains.

After this program, you’ll be able to...

  • Manage stress in the moment
  • Harness “good stress” to your advantage
  • Find happiness in balancing the demands on your time and energy

Designed By

Stop chasing the elusive work-life balance, learn how to manage stress, balance demands and find calm in the chaos.

Dr Colin Higgins

Let us help out

Run this program with our expert facilitators and behaviour change technology to maximise behaviour change. We'll customise everything so that the content aligns with your culture, values, and goals. Get access to detailed analytics, and all of our programs for all of your people.

Build a world-class learning experience for your people

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