Building Resilience

Cultivate evidence-based practices and supports to bounce back and grow stronger in the face of challenge, uncertainty and chronic stress.

Key Learning Outcomes

Resilience is not a characteristic but a process of bouncing back from - or even thriving in - hardship, chronic stress or uncertainty. In this program, you’ll tap into your strengths and learn practices to build resilience.

After this program, you’ll be able to...

  • Make meaning of difficult experiences
  • Cope with and recover from setbacks
  • Access key protective factors that serve as a parachute, helping you bounce back from tough times
  • Contribute to the collective resilience of your team and family

Designed By

Cultivate evidence-based practices and supports to bounce back and grow stronger in the face of challenge, uncertainty and chronic stress.

Dr Colin Higgins

Let us help out

Run this program with our expert facilitators and behaviour change technology to maximise behaviour change. We'll customise everything so that the content aligns with your culture, values, and goals. Get access to detailed analytics, and all of our programs for all of your people.

Build a world-class learning experience for your people

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